Mike Forder v250m/1:30r...7 row
4,000
Meters
14:30.0
Time
1:48.7
Pace
296
Calories
138
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 133 |
July 08, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1224 | 29 | 138 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 91 | |
| r: 1:30 | 98 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 134 | |
| r: 3:00 | 198 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 28 | 165 | |
| r: 4:30 | 130 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | 160 | |
| r: 6:00 | 242 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 29 | 143 | |
| r: 4:30 | 183 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 136 | |
| r: 3:00 | 184 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | 138 | |
| r: 3:00 | 19 | ||||||
| r1,054 |
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Workout Graph
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