Mike Forder 3:31 BikeErg
903
Meters
3:31.9
Time
3:54.6
Pace
23
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 36 |
| Revolution Count | 128 |
| Power/kg | 0.28 |
| Drag Factor | 126 |
July 02, 2026 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:31.9 | 903 | 3:54.6 | 27 | 390 | 23 | 36 | 99 |
| 3:31.9 | 904 | 3:54.4 | 27 | 390 | 23 | 36 | 99 |
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Workout Graph
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