Mike Forder 10:01 row
1,818
Meters
10:01.9
Time
2:45.5
Pace
105
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 130 |
July 04, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.9 | 1,818 | 2:45.5 | 77 | 628 | 105 | 19 | 95 |
| 5:00.0 | 908 | 2:45.1 | 78 | 612 | 51 | 19 | 89 |
| 10:01.9 | 910 | 2:45.8 | 77 | 643 | 54 | 20 | 102 |
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Workout Graph
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