Mike Forder 10:11 BikeErg
4,141
Meters
10:11.1
Time
2:27.5
Pace
121
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 63 |
| Revolution Count | 647 |
| Power/kg | 1.15 |
| Drag Factor | 106 |
July 05, 2026 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:11.1 | 4,141 | 2:27.5 | 109 | 712 | 121 | 63 | 104 |
| 5:00.0 | 2,075 | 2:24.5 | 116 | 708 | 59 | 67 | 101 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 732 | 61 | 61 | 99 |
| 10:11.1 | 53 | 3:29.4 | 38 | 324 | 1 | 43 | 112 |
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Workout Graph
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