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Earl Ian Laidlow

Log

Date Workout Score Ave Comments Action
05/05/25 v3:29/r...4 972m 3:06.2 View workout
05/04/25 12x1:00/1:00r 2,702m 2:13.2

Short - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/u75W70FpQwCTnssoM…

 View workout
05/04/25 v4:17/r...7 1,179m 2:05.5 View workout
05/03/25 v4:01/r...6 2,897m 2:05.3 View workout
05/03/25 5x5:00/1:00r 4,981m 2:30.5

Earl week 7-4 - Driven Row Club
app.erg.zone/w/--KVnd0nSVqKjdsHszP4-g

…		 View workout
05/02/25 2x20:00/4:00r 7,718m 2:35.4

Earl week 7-3 - Driven Row Club
app.erg.zone/w/qcQorWRfRoe0c-cVhsngRA

…		 View workout
05/01/25 v5:03/r...16 2,711m 2:33.0 View workout
05/01/25 10x100m/2:00r 3:07.7 1:33.8

Earl week 7-2 - Driven Row Club
app.erg.zone/w/KYsxnLZYQEiM9I_Bidesow

…		 View workout
05/01/25 v3:29/r...4 1,109m 2:43.2 View workout
04/30/25 v20:00/4:28r...2 6,153m 2:26.2

Earl week 7-1 - Driven Row Club
app.erg.zone/w/u4UleGBQSfGPYdAZ3Sp60Q

…		 View workout
04/30/25 6x20c/0:20r 8:41.5 2:35.4

WOD - 10 x 20 calories/:20 rest - C2 Ski WOD
app.erg.zone/w/8GnjNSraTtqaDuQrZ…

 View workout
04/29/25 v3:01/r...7 3,806m 2:21.8 View workout
04/29/25 v0:14/r...1 0m View workout
04/26/25 v500m/r...7 3,076m 2:39.3 View workout
04/26/25 v4:50/r...1 502m 4:49.2 View workout
04/26/25 v1000m/3:00r...4 2,400m 1:53.6 View workout
04/26/25 v500m/r...3 1,383m 2:37.9 View workout
04/26/25 v3:29/r...4 1,096m 2:45.1 View workout
04/25/25 5000m 20:56.9 2:05.6

Earl week 6-4 - Driven Row Club
app.erg.zone/w/G7OV4uLOSqiDjQmMhl-3LQ

…		 View workout
04/25/25 20:56.9 5,000m 2:05.6 View workout
04/24/25 20:00 3,798m 2:37.9

Earl week 6-3 - Driven Row Club
app.erg.zone/w/YJ7rkBF3TD20srj_0iNT-Q

…		 View workout
04/24/25 7:10 485m 7:23.7

Earl week 6-3 - Driven Row Club
app.erg.zone/w/YJ7rkBF3TD20srj_0iNT-Q

…		 View workout
04/24/25 v3:02/r...18 1,304m 2:00.0 View workout
04/24/25 v2:00/2:00r...5 2,974m 2:21.2

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

 View workout
04/22/25 v2:01/r...6 1,307m 3:03.6 View workout