Earl Ian Laidlow 10x100m/2:00r row
1,000
Meters
3:07.7
Time
1:33.8
Pace
87
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 23:07.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 128 |
May 01, 2025 10:16:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1668 | 39 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 42 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | |
| r545 |
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Workout Graph
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Earl week 7-2 - Driven Row Club
app.erg.zone/w/KYsxnLZYQEiM9I_Bidesow