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Earl Ian Laidlow 12x1:00/1:00r SkiErg

2,702

Meters

12:00.0

Time

2:13.2

Pace

165

Calories

133

Heart Rate

Rest Distance300
Rest Time12:00.0
Overall Distance3,002
Overall Time24:00.0
Average Watts148
Calories Per Hour825
Stroke Rate39
Stroke Count469
Drag Factor95

May 04, 2025 18:13:32

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/u75W70FpQwCTnssoMHVFaw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,702 2:13.2 148 825 39 133
1:00.0 248 2:00.9 198 960 45 130
1:00.0 225 2:13.3 148 780 39 127
1:00.0 236 2:07.1 170 840 45 128
1:00.0 244 2:02.9 188 900 41 131
1:00.0 220 2:16.3 138 780 36 128
1:00.0 217 2:18.2 132 780 39 131
1:00.0 230 2:10.4 158 840 39 132
1:00.0 116 4:18.6 20 360 22 122
1:00.0 242 2:03.9 184 900 40 139
1:00.0 242 2:03.9 184 900 43 141
1:00.0 238 2:06.0 175 900 40 143
1:00.0 243 2:03.4 186 960 40 149
r300

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Workout Graph

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