Earl Ian Laidlow v20:00/4:28r...2 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
345
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,187 |
| Overall Time | 34:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 106 |
April 30, 2025 22:33:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 690 | 25 | |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 27 | |
| r: 4:28 | 18 | |||||
| 10:00.0 | 1,830 | 2:43.9 | 79 | 570 | 21 | |
| r: 0:12 | 16 | |||||
| r34 |
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Workout Graph
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Earl week 7-1 - Driven Row Club
app.erg.zone/w/u4UleGBQSfGPYdAZ3Sp60Q