Earl Ian Laidlow 2x20:00/4:00r row
7,718
Meters
40:00.0
Time
2:35.4
Pace
425
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 101 |
May 02, 2025 20:29:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,718 | 2:35.4 | 93 | 637 | 20 | |
| 20:00.0 | 3,951 | 2:31.8 | 100 | 660 | 21 | |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 615 | 20 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week 7-3 - Driven Row Club
app.erg.zone/w/qcQorWRfRoe0c-cVhsngRA