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Earl Ian Laidlow v3:02/r...18 row

1,304

Meters

5:13.0

Time

2:00.0

Pace

147

Calories

137

Heart Rate

Rest Distance1,366
Rest Time9:07.7
Overall Distance2,670
Overall Time14:20.7
Average Watts202
Calories Per Hour1690
Stroke Rate31
Stroke Count163
Drag Factor115

April 24, 2025 09:19:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.0 1,304 2:00.0 202 1690 31 137
3:02.0 508 2:59.1 61 514 21.4
0:21.0 87 2:00.6 199 857 28.6
r: 0:08 29
0:20.0 80 2:05.0 179 900 27
r: 0:08 27
0:20.0 79 2:06.5 173 900 33
r: 0:09 25
0:20.0 82 2:01.9 193 720 30
r: 0:09 30
0:20.0 80 2:05.0 179 900 27
r: 0:10 34
0:19.0 75 2:06.6 172 757 28.4
r: 0:09 31
0:20.0 85 1:57.6 215 1080 42
r: 0:09 28
0:18.0 75 2:00.0 203 1000 33.3
r: 0:09 31
0:20.0 85 1:57.6 215 1080 33
r: 0:10 28
0:18.0 75 2:00.0 203 1000 30
r: 0:09 29
0:19.0 82 1:55.8 225 947 28.4
r: 0:10 34
0:19.0 81 1:57.2 217 947 31.6
r: 0:09 30
0:20.0 86 1:56.2 223 1080 36
r: 0:08 25
0:19.0 80 1:58.7 209 947 28.4
r: 0:10 33
0:20.0 82 2:01.9 193 1080 33
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30
3:12.0 369 4:20.1 20 262 20
r1,366