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Earl Ian Laidlow

Log

Date Workout Score Ave Comments Action
04/22/25 5x4:00/2:00r 4,787m 2:05.3

Earl week 6-2 - Driven Row Club
app.erg.zone/w/0LV5FFBAS4WBaE2aTuUNhg

…		 View workout
04/21/25 v4:49/r...1 462m 5:12.7 View workout
04/21/25 6x750m/2:00r 19:38.6 2:10.9

Earl week 6-1 - Driven Row Club
app.erg.zone/w/zjFP3fJFQMSWAd0MTXyOxA

…		 View workout
04/20/25 v2:01/r...12 4,297m 2:20.6 View workout
04/20/25 21x0:20/0:40r 1,808m 1:56.1 View workout
04/20/25 v3:29/r...4 988m 3:03.1 View workout
04/19/25 v4:17/r...7 1,237m 1:59.6

Technique Row. - practices form, catch and low rate

 View workout
04/18/25 v7:56/r...1 845m 4:42.1 View workout
04/18/25 v1:00/1:00r...20 5,260m 1:54.0

Earl week 5-4 - Driven Row Club
app.erg.zone/w/q48jf7CoS6eu71nRs5yYNA

…		 View workout
04/16/25 v2000m/0:23r...1 2,000m 2:18.7

Earl week 5-3 - Driven Row Club
app.erg.zone/w/dYiYbyNuTxm9Px_OTbix3Q

…		 View workout
04/16/25 v2000m/10:00r...1 2,000m 2:16.4

Earl week 5-3 - Driven Row Club
app.erg.zone/w/dYiYbyNuTxm9Px_OTbix3Q

…		 View workout
04/16/25 v2000m/10:00r...1 2,000m 2:22.6

Earl week 5-3 - Driven Row Club
app.erg.zone/w/dYiYbyNuTxm9Px_OTbix3Q

…		 View workout
04/15/25 v500m/r...12 6,000m 2:28.7

Earl week 5-2 - Driven Row Club
app.erg.zone/w/faHyzL0GR5-NAEIF9qTNXg

…		 View workout
04/14/25 10549m 50:13.1 2:22.8

Earl week 5-1 - Driven Row Club
app.erg.zone/w/K-zW4r-sS5e6RhnKdGTOCw

…		 View workout
04/14/25 4757m 22:28.9 2:21.7

Earl week 5-1 - Driven Row Club
app.erg.zone/w/K-zW4r-sS5e6RhnKdGTOCw

…		 View workout
04/13/25 v2:00/1:00r...7 3,562m 2:23.1

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/kX…

 View workout
04/10/25 2x4000m/3:00r 40:29.2 2:31.8

Earl week 4-3 - Driven Row Club
app.erg.zone/w/VmEYxkRnTRCZn2cfvNMfYg

…		 View workout
04/09/25 3x100c/2:30r 20:52.7 2:10.5

Earl week 4-2 - Driven Row Club
app.erg.zone/w/i89KdkAlSMudd9EUBaUkug

…		 View workout
04/08/25 3x750m/1:00r 10:40.4 2:22.3

Short - 3 x 750m / 1 min easy - C2 Ski WOD
app.erg.zone/w/avmahjKpRTq0th5SUCz…

 View workout
04/08/25 v0:30/0:30r...20 1,945m 2:34.2

Earl week 4-4 - Driven Row Club
app.erg.zone/w/ulLSCGKKThiMIhMUHL00Qw

…		 View workout
04/07/25 v3333m/3:33r...4 7,332m 2:25.0

Earl week 4-1 - Driven Row Club
app.erg.zone/w/b-f57gt_Quan_cI8tsWIlg

…		 View workout
04/07/25 3x2:00/1:00r 1,323m 2:16.0

Short - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/Odn24j_zSpS-paQ3A8…

 View workout
04/05/25 v3000m/4:26r...3 6,000m 2:19.9

Earl week 3-5 - Driven Row Club
app.erg.zone/w/GelbcM70TlCh3NckBX3Avw

…		 View workout
04/05/25 37:14 6,056m 3:04.4 View workout
04/05/25 37:14 6,056m 3:04.4 View workout