Earl Ian Laidlow 6x20c/0:20r SkiErg
1,677
Meters
8:41.5
Time
2:35.4
Pace
100
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 10:41.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 101 |
April 30, 2025 09:24:30
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,677 | 2:35.4 | 93 | 690 | 36 | |
| 1:25.7 | 326 | 2:11.4 | 154 | 840 | 43 | |
| 1:35.1 | 337 | 2:21.0 | 125 | 757 | 35 | |
| 2:06.2 | 352 | 2:59.2 | 61 | 570 | 41 | |
| 1:42.0 | 334 | 2:32.6 | 98 | 705 | 34 | |
| 1:43.6 | 328 | 2:37.9 | 89 | 694 | 31 | |
| r95 |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - C2 Ski WOD
app.erg.zone/w/8GnjNSraTtqaDuQrZBLLHw