Earl Ian Laidlow 5x5:00/1:00r row
4,981
Meters
25:00.0
Time
2:30.5
Pace
288
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 111 |
May 03, 2025 11:45:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,981 | 2:30.5 | 103 | 691 | 21 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 20 | 118 |
| 5:00.0 | 773 | 3:14.0 | 48 | 528 | 16 | 126 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 720 | 24 | 141 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 804 | 27 | 158 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 22 | 152 |
| r108 |
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Workout Graph
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Earl week 7-4 - Driven Row Club
app.erg.zone/w/--KVnd0nSVqKjdsHszP4-g