Earl Ian Laidlow v3:29/r...4 row
1,096
Meters
6:02.0
Time
2:45.1
Pace
58
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:24.1 |
| Overall Distance | 1,119 |
| Overall Time | 6:26.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 97 |
April 26, 2025 10:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,096 | 2:45.1 | 78 | 576 | 22 | |
| 3:29.0 | 573 | 3:02.3 | 58 | 482 | 25 | |
| 1:34.0 | 304 | 2:34.6 | 95 | 612 | 14 | |
| 0:59.0 | 219 | 2:14.7 | 143 | 793 | 24.4 | |
| 0:14.0 | 23 | 5:04.3 | 12 | 257 | 4.3 | |
| r23 |