Earl Ian Laidlow v3:29/r...4 row
1,109
Meters
6:02.0
Time
2:43.2
Pace
61
Calories
112
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:21.7 |
| Overall Distance | 1,150 |
| Overall Time | 6:23.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 99 |
May 01, 2025 07:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,109 | 2:43.2 | 81 | 606 | 16 | 112 |
| 3:29.0 | 576 | 3:01.4 | 59 | 499 | 18.1 | |
| 1:34.0 | 310 | 2:31.6 | 100 | 651 | 11.5 | |
| 0:59.0 | 223 | 2:12.2 | 151 | 793 | 19.3 | |
| 0:14.0 | 41 | 2:50.7 | 70 | 514 | 17.1 | |
| r41 |