Earl Ian Laidlow v3:29/r...4 row
972
Meters
6:02.0
Time
3:06.2
Pace
50
Calories
103
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:46.4 |
| Overall Distance | 991 |
| Overall Time | 6:48.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 99 |
May 05, 2025 07:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 972 | 3:06.2 | 54 | 497 | 20 | 103 |
| 3:29.0 | 525 | 3:19.0 | 44 | 447 | 23.5 | |
| 1:34.0 | 261 | 3:00.0 | 60 | 497 | 12.1 | |
| 0:59.0 | 186 | 2:38.6 | 88 | 549 | 23.4 | |
| 0:14.0 | 19 | 6:08.4 | 7 | 514 | 4.3 | |
| r19 |