Earl Ian Laidlow v2:00/2:00r...5 SkiErg
2,974
Meters
14:00.0
Time
2:21.2
Pace
178
Calories
154
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 526 |
| Drag Factor | 95 |
April 24, 2025 08:21:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,974 | 2:21.2 | 124 | 762 | 37 | 154 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 42 | 142 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 740 | 34 | 152 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 705 | 34 | 159 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 42 | 157 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 40 | 159 | |
| r: 2:00 | 27 | ||||||
| r162 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/cpZ-fFVMRKCO4BIvGNhhlQ