Earl Ian Laidlow v4:01/r...6 row
2,897
Meters
12:06.0
Time
2:05.3
Pace
242
Calories
130
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 11:40.7 |
| Overall Distance | 4,334 |
| Overall Time | 23:46.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 117 |
May 03, 2025 18:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.0 | 2,897 | 2:05.3 | 178 | 1200 | 29 | 130 | |
| 4:01.0 | 572 | 3:30.6 | 37 | 433 | 21.4 | ||
| 3:00.0 | 717 | 2:05.5 | 177 | 840 | 29.7 | ||
| r: 0:59 | 128 | ||||||
| 3:02.0 | 709 | 2:08.3 | 166 | 850 | 29 | ||
| r: 1:00 | 135 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 880 | 30 | ||
| r: 1:02 | 138 | ||||||
| 3:04.0 | 751 | 2:02.5 | 190 | 919 | 29.7 | ||
| 3:23.0 | 419 | 4:02.2 | 25 | 372 | 12.4 | ||
| r1,437 |