Earl Ian Laidlow v4:50/r...1 row
502
Meters
4:50.4
Time
4:49.2
Pace
25
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 502 |
| Overall Time | 4:50.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 0 |
| Stroke Count | 0 |
| Drag Factor | 98 |
April 26, 2025 19:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 502 | 4:49.2 | 14 | 309 | 0 | 114 |
| 4:50.4 | 502 | 4:49.2 | 14 | 309 | -13.8 |