Earl Ian Laidlow v1000m/3:00r...4 row
2,400
Meters
9:05.6
Time
1:53.6
Pace
168
Calories
175
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 16:05.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 111 |
April 26, 2025 19:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.6 | 2,400 | 1:53.6 | 238 | 1108 | 32 | 175 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 31 | 175 | |
| r: 3:00 | 21 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 38 | 171 | |
| r: 2:00 | 23 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | 159 | |
| r: 2:00 | 26 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 32 | 179 | |
| r70 |
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