Earl Ian Laidlow 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 111 |
April 25, 2025 07:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 899 | 314 | 27 | 170 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 | 160 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 26 | 168 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 174 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 27 | 171 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 32 | 181 |
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Workout Graph
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Earl week 6-4 - Driven Row Club
app.erg.zone/w/G7OV4uLOSqiDjQmMhl-3LQ