Earl Ian Laidlow v5:03/r...16 row
2,711
Meters
13:50.0
Time
2:33.0
Pace
242
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 14:03.8 |
| Overall Distance | 4,657 |
| Overall Time | 27:53.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 114 |
May 01, 2025 23:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,711 | 2:33.0 | 98 | 1049 | 23 | |
| 5:03.0 | 843 | 2:59.7 | 60 | 499 | 18.8 | |
| 0:59.0 | 175 | 2:48.5 | 73 | 549 | 21.4 | |
| 0:58.0 | 147 | 3:17.2 | 46 | 496 | 17.6 | |
| r: 1:02 | 192 | |||||
| 0:58.0 | 184 | 2:37.6 | 89 | 558 | 26.9 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 22 | |
| r: 0:55 | 145 | |||||
| 1:03.0 | 200 | 2:37.5 | 90 | 628 | 22.9 | |
| 0:57.0 | 206 | 2:18.3 | 132 | 694 | 22.1 | |
| 1:01.0 | 199 | 2:33.2 | 97 | 649 | 24.6 | |
| 0:59.0 | 197 | 2:29.7 | 104 | 671 | 26.4 | |
| 0:59.0 | 191 | 2:34.4 | 95 | 610 | 23.4 | |
| 1:02.0 | 218 | 2:22.2 | 122 | 696 | 24.2 | |
| 0:57.0 | 191 | 2:29.2 | 105 | 694 | 26.3 | |
| 0:57.0 | 215 | 2:12.5 | 150 | 757 | 25.3 | |
| 5:04.0 | 645 | 3:55.6 | 27 | 367 | 13.8 | |
| r1,946 |