Earl Ian Laidlow v3:01/r...7 row
3,806
Meters
18:00.0
Time
2:21.8
Pace
261
Calories
120
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:22.8 |
| Overall Distance | 4,780 |
| Overall Time | 26:22.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 29, 2025 19:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,806 | 2:21.8 | 123 | 870 | 23 | 120 |
| 3:01.0 | 387 | 3:53.8 | 27 | 397 | 15.2 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 600 | 21 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 720 | 23.8 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 740 | 25.3 | |
| 4:03.0 | 822 | 2:27.8 | 108 | 681 | 23.7 | |
| 1:57.0 | 423 | 2:18.2 | 132 | 738 | 20 | |
| 4:30.0 | 529 | 4:15.1 | 21 | 360 | 9.6 | |
| r974 |