Earl Ian Laidlow v4:17/r...7 row
1,179
Meters
4:56.0
Time
2:05.5
Pace
91
Calories
109
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 11:52.2 |
| Overall Distance | 1,616 |
| Overall Time | 16:48.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 117 |
May 04, 2025 02:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,179 | 2:05.5 | 177 | 1106 | 18 | 109 | |
| 4:17.0 | 108 | 19:49.8 | 0 | 70 | 2.3 | ||
| 0:57.0 | 217 | 2:11.3 | 154 | 694 | 17.9 | ||
| r: 0:59 | 13 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | ||
| r: 1:00 | 22 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | ||
| r: 1:00 | 8 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 17 | ||
| r: 1:01 | 10 | ||||||
| 0:59.0 | 253 | 1:56.6 | 221 | 976 | 19.3 | ||
| 2:35.0 | 276 | 4:40.7 | 16 | 278 | 10.8 | ||
| r437 |