Earl Ian Laidlow v500m/r...3 row
1,383
Meters
7:16.8
Time
2:37.9
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,383 |
| Overall Time | 7:16.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 98 |
April 26, 2025 18:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,383 | 2:37.9 | 89 | 626 | 24 |
| 2:17.6 | 500 | 2:17.6 | 134 | 732 | 28.8 |
| 2:39.9 | 500 | 2:39.9 | 86 | 607 | 24.4 |
| 2:19.3 | 383 | 3:01.8 | 58 | 542 | 20.7 |