Earl Ian Laidlow 20:00 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
204
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 107 |
April 24, 2025 23:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 612 | 204 | 19 | 121 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 117 |
| 10:00.0 | 858 | 2:54.8 | 66 | 552 | 46 | 17 | 116 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 125 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 127 |
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Workout Graph
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Earl week 6-3 - Driven Row Club
app.erg.zone/w/YJ7rkBF3TD20srj_0iNT-Q