Earl Ian Laidlow v500m/r...7 row
3,076
Meters
16:20.5
Time
2:39.3
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,076 |
| Overall Time | 16:20.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 176 |
April 26, 2025 23:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 3,076 | 2:39.3 | 86 | 657 | 17 |
| 4:19.4 | 500 | 4:19.3 | 20 | 402 | 9.5 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 19.9 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 20.8 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 20.2 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 21.9 |
| 2:35.2 | 500 | 2:35.1 | 94 | 603 | 18.9 |
| 0:37.3 | 76 | 4:05.1 | 24 | 289 | 9.7 |