Earl Ian Laidlow 7:10 row
485
Meters
7:10.4
Time
7:23.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 209 |
| Stroke Rate | 6 |
| Stroke Count | 50 |
| Drag Factor | 77 |
April 24, 2025 19:52:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.4 | 485 | 7:23.7 | 4 | 209 | 25 | 6 | 100 |
| 5:00.0 | 485 | 5:09.2 | 12 | 300 | 25 | 10 | 98 |
| 7:10.4 | 0 | 106 |
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Earl week 6-3 - Driven Row Club
app.erg.zone/w/YJ7rkBF3TD20srj_0iNT-Q