Earl Ian Laidlow v2:01/r...6 row
1,307
Meters
8:00.0
Time
3:03.6
Pace
82
Calories
114
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,642 |
| Overall Time | 12:58.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 111 |
April 22, 2025 23:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,307 | 3:03.6 | 57 | 615 | 18 | 114 |
| 2:01.0 | 336 | 3:00.0 | 60 | 476 | 22.3 | |
| 1:59.0 | 316 | 3:08.2 | 52 | 484 | 21.2 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 17.5 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 14.5 | |
| 2:02.0 | 322 | 3:09.4 | 51 | 501 | 21.1 | |
| 2:24.0 | 10 | 2:00:00.0 | 0 | 300 | 0.4 | |
| r335 |