Robert Conroy

Log

Date Workout Score Ave Comments Action
03/13/26 40:04 8,233m 2:26.0 View workout
03/11/26 v1:00/2:00r...9 5,524m 2:15.7

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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03/09/26 10:07 2,021m 2:30.3 View workout
03/09/26 10:05 2,023m 2:29.6 View workout
03/09/26 40:00 8,273m 2:25.0

Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAq…

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03/06/26 40:34 8,018m 2:31.8 View workout
03/04/26 40:03 8,147m 2:27.5 View workout
02/20/26 6x4:00/3:00r 5,510m 2:10.6

Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKc…

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02/18/26 6x1000m/2:00r 26:25.7 2:12.1

Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN…

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02/16/26 40:08 8,360m 2:24.0 View workout
02/13/26 4x8:00/2:00r 6,994m 2:17.2

Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfN…

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02/11/26 40:05 8,440m 2:22.5 View workout
02/09/26 40:05 8,523m 2:21.1 View workout
02/02/26 45:04 8,480m 2:39.4 View workout
01/30/26 38:40 8,005m 2:24.9 View workout
01/28/26 40:08 8,402m 2:23.3 View workout
01/26/26 40:14 8,012m 2:30.6 View workout
01/23/26 41:05 7,871m 2:36.6 View workout
01/21/26 50:17 10,015m 2:30.6 View workout
01/19/26 40:09 8,272m 2:25.6 View workout
01/16/26 45:38 9,017m 2:31.8 View workout
01/14/26 41:29 7,012m 2:57.4 View workout
01/12/26 47:25 9,016m 2:37.8 View workout
01/09/26 51:04 9,209m 2:46.3 View workout
01/08/26 35:50 7,009m 2:33.4 View workout