Robert Conroy

Log

Date Workout Score Ave Comments Action
09/03/26 10x2:00/1:00r 4,563m 2:11.4

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdl…

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09/01/26 30:00 6,160m 2:26.1

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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08/27/26 30:00 6,132m 2:26.7

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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08/24/26 30:08 6,174m 2:26.4

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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08/17/26 10x2:00/1:00r 4,579m 2:11.0

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
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08/12/26 30:05 6,422m 2:20.6 View workout
08/10/26 10x2:00/1:00r 4,683m 2:08.1

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
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07/29/26 10x2:00/1:00r 4,604m 2:10.3

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
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07/27/26 30:04 6,405m 2:20.8 View workout
07/24/26 10x2:00/1:00r 4,622m 2:09.8

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
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07/22/26 10x2:00/1:00r 4,663m 2:08.6

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
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07/20/26 30:00 6,611m 2:16.1

WOD - 30 minutes - C2 Row WOD
app.erg.zone/w/1Tl-d6r9TjaypFH5Vh1qIA

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07/17/26 30:08 6,298m 2:23.5 View workout
07/15/26 30:04 6,467m 2:19.4 View workout
07/13/26 30:03 6,408m 2:20.7 View workout
07/06/26 30:05 6,360m 2:21.9 View workout
07/01/26 30:04 6,426m 2:20.3 View workout
06/29/26 30:06 6,168m 2:26.4 View workout
06/24/26 30:03 6,163m 2:26.3 View workout
06/17/26 30:07 6,187m 2:26.0 View workout
06/15/26 30:05 6,419m 2:20.6 View workout
06/10/26 30:01 6,484m 2:18.9 View workout
06/08/26 30:05 6,287m 2:23.5 View workout
06/05/26 30:06 6,430m 2:20.4 View workout
06/03/26 30:04 6,374m 2:21.5 View workout