Robert Conroy 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
353
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 141 |
September 23, 2026 04:29:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 706 | 353 | 16 | 114 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 17 | 113 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 16 | 119 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 16 | 116 |
| 20:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 16 | 112 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 16 | 112 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - Assault Rankings & Challenges
app.erg.zone/w/ET3xNIDVTea2kOsJwPMCGw