Robert Conroy 30:08 row
6,174
Meters
30:08.9
Time
2:26.4
Pace
473
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 143 |
August 24, 2026 04:27:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,174 | 2:26.4 | 111 | 941 | 473 | 20 | 130 |
| 5:00.0 | 996 | 2:30.6 | 102 | 900 | 75 | 18 | 126 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 960 | 80 | 19 | 136 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 960 | 80 | 20 | 135 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 972 | 81 | 21 | 136 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 924 | 77 | 20 | 134 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 924 | 77 | 20 | 134 |
| 30:08.9 | 29 | 2:33.4 | 97 | 1213 | 3 | 7 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston