Robert Conroy 30:02 row
6,431
Meters
30:02.8
Time
2:20.1
Pace
377
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 142 |
September 18, 2026 07:06:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,431 | 2:20.1 | 127 | 752 | 377 | 18 | 119 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 109 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 19 | 117 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 120 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 | 125 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 19 | 117 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 | 129 |
| 30:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 | 128 |
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Workout Graph
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