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Robert Conroy 10x2:00/1:00r row

4,683

Meters

20:00.0

Time

2:08.1

Pace

294

Calories

139

Heart Rate

Rest Distance1,868
Rest Time10:00.0
Overall Distance6,551
Overall Time30:00.0
Average Watts166
Calories Per Hour882
Stroke Rate21
Stroke Count427
Drag Factor142

August 10, 2026 04:29:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,683 2:08.1 166 882 21 139
2:00.0 423 2:21.8 123 720 21 124
2:00.0 457 2:11.2 155 840 20 143
2:00.0 466 2:08.7 164 870 21 136
2:00.0 476 2:06.0 175 900 21 136
2:00.0 470 2:07.6 168 900 22 136
2:00.0 486 2:03.4 186 960 21 142
2:00.0 485 2:03.7 185 930 21 144
2:00.0 478 2:05.5 177 930 22 145
2:00.0 475 2:06.3 174 900 23 145
2:00.0 466 2:08.7 164 870 23 145
r1,868

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Workout Graph

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