Robert Conroy 30:04 row
6,329
Meters
30:04.6
Time
2:22.5
Pace
366
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 140 |
October 12, 2026 04:29:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,329 | 2:22.5 | 121 | 730 | 366 | 17 | 122 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 17 | 117 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 17 | 121 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 | 122 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 18 | 129 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 122 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 18 | 122 |
| 30:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 121 |
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Workout Graph
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