Robert Conroy 10x2:00/1:00r row
4,579
Meters
20:00.0
Time
2:11.0
Pace
282
Calories
135
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 142 |
August 17, 2026 04:29:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 846 | 20 | 135 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 20 | 117 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 131 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 20 | 137 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | 138 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | 133 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 21 | 142 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 21 | 144 |
| r1,811 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ