Robert Conroy 30:08 row
6,298
Meters
30:08.7
Time
2:23.5
Pace
271
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 200 |
July 17, 2026 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,298 | 2:23.5 | 118 | 539 | 271 | 18 | 121 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 228 | 19 | 20 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 119 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 22 | 113 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 128 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 | 128 |
| 30:08.7 | 22 | 1:56:55.9 | 0 | 11 | 1 | 8 | 127 |
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Workout Graph
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