Robert Conroy 30:06 row
6,518
Meters
30:06.9
Time
2:18.6
Pace
388
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 140 |
October 23, 2026 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,518 | 2:18.6 | 131 | 773 | 388 | 18 | 124 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 114 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 17 | 122 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 18 | 119 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 17 | 127 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 21 | 149 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 20 | 122 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 120 |
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Workout Graph
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