Robert Conroy

Log

Date Workout Score Ave Comments Action
10/27/25 41:05 7,906m 2:35.9 View workout
10/24/25 36:23 6,261m 2:54.3 View workout
10/22/25 40:56 8,017m 2:33.2 View workout
10/20/25 30:08 5,513m 2:43.9 View workout
10/17/25 40:10 6,795m 2:57.3 View workout
10/14/25 42:25 8,014m 2:38.8 View workout
10/10/25 47:14 9,010m 2:37.3 View workout
10/08/25 5x5:00/3:00r 5,225m 2:23.5

Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtF…

View workout
10/06/25 40:33 18,031m 2:14.9 View workout
10/06/25 42:20 8,011m 2:38.5 View workout
10/03/25 47:04 9,002m 2:36.8 View workout
10/01/25 42:23 8,010m 2:38.7 View workout
09/29/25 23:46 5,011m 2:22.3 View workout
09/29/25 2x1000m/1:30r 8:52.3 2:13.0

RoW - Free WattPower Sessions
app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA

<…
View workout
09/26/25 47:39 9,007m 2:38.7 View workout
09/24/25 40:32 8,023m 2:31.5 View workout
09/22/25 7x1000m/1:30r 31:40.1 2:15.7

RoW - Free WattPower Sessions
app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA

View workout
09/18/25 39:37 8,014m 2:28.3 View workout
09/16/25 40:00 8,289m 2:24.7

Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aED…

View workout
09/14/25 15:03 3,030m 2:29.1 View workout
09/11/25 40:00 8,115m 2:27.8

Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aED…

View workout
09/08/25 6x5:00/2:00r 6,619m 2:15.9

Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YU…

View workout
08/28/25 6x1000m/3:00r 27:56.2 2:19.6

Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIk…

View workout
08/26/25 47:11 9,006m 2:37.2 View workout
08/21/25 5x2000m/2:00r 48:18.2 2:24.9

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

View workout