Robert Conroy 40:04 row
8,233
Meters
40:04.3
Time
2:26.0
Pace
466
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 197 |
March 13, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 8,233 | 2:26.0 | 112 | 686 | 466 | 23 | 117 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 20 | 108 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 21 | 112 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 23 | 116 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 24 | 118 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 25 | 120 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 122 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 | 123 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 24 | 123 |
| 40:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 | 123 |
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Workout Graph
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