Robert Conroy 6x4:00/3:00r row
5,510
Meters
24:00.0
Time
2:10.6
Pace
339
Calories
128
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 193 |
February 20, 2026 07:51:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 839 | 27 | 128 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 108 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 125 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 130 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 136 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | 133 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 139 |
| r3,157 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA