Robert Conroy 40:34 row
8,018
Meters
40:34.8
Time
2:31.8
Pace
464
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 198 |
March 06, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 8,018 | 2:31.8 | 100 | 644 | 464 | 22 | 123 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 18 | 112 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 65 | 24 | 128 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 65 | 24 | 128 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 63 | 24 | 125 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 | 122 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 61 | 24 | 119 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 18 | 114 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 23 | 131 |
| 40:34.8 | 108 | 2:41.1 | 84 | 588 | 6 | 21 | 131 |
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Workout Graph
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