Robert Conroy

Log

Date Workout Score Ave Comments Action
01/07/26 47:00 8,418m 2:47.5 View workout
01/05/26 35:41 7,015m 2:32.6 View workout
01/05/26 52:22 10,013m 2:36.9 View workout
01/03/26 41:05 7,693m 2:40.2 View workout
01/01/26 41:16 8,014m 2:34.4 View workout
12/29/25 50:02 9,119m 2:44.6 View workout
12/27/25 24:04 4,731m 2:32.6 View workout
12/26/25 43:07 7,638m 2:49.3 View workout
12/24/25 40:09 8,024m 2:30.1 View workout
12/22/25 40:52 8,013m 2:33.0 View workout
12/19/25 40:08 8,027m 2:30.0 View workout
12/17/25 8x500m/2:00r 17:32.1 2:11.5

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/-nkfEmdwTe6e-gO0zE…

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12/15/25 6x1000m/2:00r 26:28.8 2:12.4

Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN…

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12/12/25 8x500m/2:00r 16:40.8 2:05.1

Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6K…

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12/10/25 41:14 8,013m 2:34.4 View workout
12/08/25 40:04 8,059m 2:29.1 View workout
12/05/25 40:02 8,020m 2:29.7 View workout
12/03/25 40:26 8,022m 2:31.2 View workout
12/01/25 40:12 8,013m 2:30.5 View workout
11/29/25 22:42 4,010m 2:49.8 View workout
11/05/25 32:27 6,011m 2:41.9

Cindy / Brûleur&bouger en Musique - fit full body 1
youtu.be/W0g…

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11/03/25 7x1000m/1:30r 32:27.9 2:19.1

RoW - Free WattPower Sessions
app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA

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10/31/25 46:52 9,010m 2:36.0 View workout
10/29/25 47:07 8,540m 2:45.5 View workout
10/27/25 630m 3:47.1 3:00.2

RoW - Free WattPower Sessions
app.erg.zone/w/bOXC5IdoS-u1CjudqM4bVA

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