Robert Conroy 30:04 row
6,467
Meters
30:04.1
Time
2:19.4
Pace
372
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 197 |
July 15, 2026 04:23:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,467 | 2:19.4 | 129 | 742 | 372 | 20 | 134 |
| 5:00.0 | 939 | 2:39.7 | 86 | 432 | 36 | 19 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 20 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 139 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 21 | 153 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 792 | 66 | 20 | 133 |
| 30:04.1 | 6 | 5:41.6 | 9 | 878 | 1 | 0 | 132 |
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Workout Graph
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