Robert Conroy 30:03 row
6,408
Meters
30:03.4
Time
2:20.7
Pace
375
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 199 |
July 13, 2026 06:53:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,408 | 2:20.7 | 126 | 748 | 375 | 21 | 129 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 114 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 | 122 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 | 134 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 133 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 23 | 133 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 140 |
| 30:03.4 | 8 | 3:32.5 | 36 | 1058 | 1 | 0 | 141 |
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Workout Graph
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