Robert Conroy 28:41 row
6,028
Meters
28:41.2
Time
2:22.7
Pace
353
Calories
66
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 197 |
May 15, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.2 | 6,028 | 2:22.7 | 120 | 738 | 353 | 20 | 66 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 19 | 78 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 78 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 21 | 62 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 60 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 20 | 60 |
| 28:41.2 | 854 | 2:09.5 | 161 | 895 | 55 | 22 | 63 |
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Workout Graph
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