Robert Conroy 30:18 row
6,024
Meters
30:18.3
Time
2:30.9
Pace
341
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 205 |
May 01, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.3 | 6,024 | 2:30.9 | 102 | 675 | 341 | 20 | 123 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 19 | 98 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 | 125 |
| 15:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 21 | 130 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 114 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 120 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 22 | 137 |
| 30:18.3 | 65 | 2:20.7 | 125 | 786 | 4 | 17 | 140 |
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Workout Graph
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