Robert Conroy 30:08 row
6,215
Meters
30:08.6
Time
2:25.5
Pace
367
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 197 |
May 13, 2026 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,215 | 2:25.5 | 114 | 730 | 367 | 19 | 121 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 19 | 121 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 20 | 118 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 756 | 63 | 19 | 116 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 804 | 67 | 20 | 121 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 20 | 129 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 744 | 62 | 21 | 123 |
| 30:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 7 | 121 |
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Workout Graph
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