Robert Conroy

Log

Date Workout Score Ave Comments Action
08/19/25 10000m 47:55.2 2:23.7

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
a…

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08/13/25 2x4000m/4:00r 39:20.8 2:27.5

Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDh…

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08/11/25 52:22 24,111m 2:10.3 View workout
08/11/25 5x6:00/2:00r 6,617m 2:16.0

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

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08/08/25 41:30 8,025m 2:35.1 View workout
08/07/25 26:01 11,022m 2:21.7 View workout
08/06/25 6x1000m/2:00r 26:06.6 2:10.5

Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN…

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08/04/25 30x0:30/0:30r 3,691m 2:01.9

RoW - Free WattPower Sessions
app.erg.zone/w/_bPBukhYTryEOp6-vExhjQ

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08/01/25 v0:20/0:10r...24 1,976m 2:01.4

WOD - Triple Tabata - C2 Row WOD
app.erg.zone/w/Dfmn8JjjQW2m-g8dHKPqVg

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08/01/25 28:00 5,622m 2:29.4

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

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07/31/25 31:27 14,022m 2:14.5 View workout
07/30/25 41:55 8,022m 2:36.8 View workout
07/28/25 46:37 9,008m 2:35.2 View workout
07/15/25 13:16 1,930m 3:26.2 View workout
07/15/25 13:23 2,183m 3:03.9 View workout
07/14/25 32:50 7,001m 2:20.7 View workout
07/14/25 5:14 1,016m 2:34.7 View workout
07/12/25 4:05 649m 3:09.2 View workout
07/12/25 40:03 7,706m 2:35.9 View workout
07/09/25 48:07 8,171m 2:56.6 View workout
07/07/25 42:15 8,070m 2:37.0 View workout
07/04/25 33:13 6,437m 2:34.8 View workout
07/03/25 40:16 7,274m 2:46.0 View workout
07/02/25 40:00 6,370m 3:08.4 View workout
07/01/25 38:40 6,703m 2:53.1 View workout