Robert Conroy 40:14 row
8,012
Meters
40:14.8
Time
2:30.6
Pace
468
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 207 |
January 26, 2026 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.8 | 8,012 | 2:30.6 | 102 | 651 | 468 | 21 | 118 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 19 | 93 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 19 | 95 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 66 | 25 | 129 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 65 | 25 | 136 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 67 | 25 | 134 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 63 | 25 | 116 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 70 | 28 | 143 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 19 | 111 |
| 40:14.8 | 32 | 3:51.2 | 28 | 397 | 2 | 10 | 113 |
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Workout Graph
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